If you're diabetic, watching your diet is essential. Healthy eating habits will help alleviate the symptoms and prevent the onset of diabetes-related complications. This guide will enable you to: • understand diabetes and what you can do to regulate your blood sugar level through food; • meet your energy needs by knowing how to decipher nutritional labels; • easily identify good and bad foods; • plan and diversify your meals and snacks with daily menus tailored to your needs.